An important basis of the Maggi diet is the basis for weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria should be taken into account:
- According to the diet, a lot of protein is included in the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is strictly necessary to observe the diet.
- 14 days to eat the food list in convenient quantities.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and the list of products have a strong influence. Experts indicate the feasibility of using citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after being discovered by strangers in an old diary. The description said 2 eggs and grapefruit for breakfast.
How to lose weight
Maggi food system is known in two versions - egg and curd. Each of them is designed to restore the body for weight loss. 2 and 4 week timeframes (optional) were accepted for this.
The result of using this technique will be weight loss. To achieve it, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after a few meals:
- there will be a noticeable acceleration of metabolism;
- There will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- The body will get satiety, which is enough for a long time during the day;
- Faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improvement of the condition of skin, hair, teeth and bones;
- Fatigue and irritability will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- The nervous system will improve and depression and bad mood will no longer bother you.
When using the diet, a person will feel comfortable, his mood will improve.
Week 1
During this period, a person experiences stress and difficulties. This is because the body will need to recover in a new way. Experts note the possibility of mild weakness - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 week
The period is much calmer than the previous one. Proteins that come with eggs and cottage cheese affect the body. Due to the transition to a new diet, a person may experience minor intestinal problems. The condition may improve after taking laxative drinks made from natural herbs.
3 weeks
The period is mild and refreshing. At this time, the body gradually adapts to new conditions. Side effects no longer afflict a person (poor health, weakness). The main thing at this time is not to go too far and eat only those foods that are allowed according to the schedule and the list of products. For encouragement, you can weigh yourself and make sure that you lose extra pounds.
4 weeks
The period passes harmoniously. Everyone on a diet feels great. The body adapts to the magic system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not wait for you. In this case, the body is not damaged and quickly recovers after 2 or 4 weeks.
keep in mindIt is recommended for the diet to eat only eggs stored for less than 7 days. This is due to the loss of a large amount of amino acids in the composition.
Effectiveness and outcomes
Any diet involves losing extra pounds. This procedure is an incentive for further chapters and the use of unusual products. The real Maggi food system does not include eating prawns, adding vinegar and other ingredients to dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
When throwing away, the maximum amount does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not disappear, following all the rules, then you should look for the reason in the characteristics of your own body.
Only a doctor can determine the cause. It can be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately start continuing the diet.
Impressive! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. This was necessary for the role in the film "The Pianist". This role brought him an Oscar.
List of contraindications
It is better to consult a doctor in advance for advice. This is because a high protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic diseases. Otherwise, unpleasant consequences may occur.
Contraindications include the following:
- Allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- pressure increase or decrease;
- The nutritional system is prohibited for pregnant women (an excess amount of proteins is produced in the body when fats and carbohydrates are needed during the formation of the fetus);
- increased intestinal sensitivity, constipation;
- cardiovascular diseases;
- Kidney or liver problems.
Experts recommend consulting a doctor 7 days before starting a new diet plan. The body will be restored, which means that this procedure should not have any obstacles. Only a doctor can assess health possibilities and give recommendations.
Be careful! Often, when eating a large amount of eggs, unpleasant events appear, such as pepper. If such a biological process has occurred in the body, you can abandon Maggi and switch to another method of weight loss.
Eligibility Rules
Maggi's diet is unusual for many. Experts consider it effective in the daily struggle for weight loss.
The power system includes requirements and rules that are recommended to be strictly followed. Otherwise, the result of its use will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, it is forbidden to eat food.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During free meals, it is not recommended to overeat (meal should be finished with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You don't need to follow a magic diet for negative symptoms.
- Sports are encouraged.
- Taking medicines or drugs on natural plants should be limited.
- Exit from the food system should be gradual to avoid health problems.
These rules will come in handy when using magic for 2 or 4 weeks. During hunger, a person will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, then you can eat foods that are included in the permitted list. As well as an approximate menu for breakfast, lunch and dinner, which will allow you to eat properly while losing weight.
Useful advice. Experts recommend eating only small eggs because they do not have microcracks to allow nutrients to evaporate.
products
When using the magic weight loss system, you should pay attention to eating the same products for 2 or 4 weeks. The menu contains a variety of dishes, but without many ingredients.
Many sweet, flour, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended because they contain fat-burning acids.
All food products must be subjected to heat treatment. The following cooking methods are used to lose weight:
- Steam cooking.
- Cooking in a pot.
- Bake in the oven or oven.
You don't need to use oil while cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, observing the following rules (to prevent rapid weight gain):
- eating in small portions;
- Use this method no more than 1 time in 3 days;
- Use a non-stick pan.
When making a daily menu, you should rely on such recommendations. They are specially designed to get results. So you can not damage the body, but smoothly move to a new way of life.
Do not invent! Many women striving for harmony consume quail eggs. Nutritionists strongly do not recommend doing this, because this natural product does not contain lutein and other amino acids that are involved in proper metabolism.
Sample menu
Some people find it difficult to make a daily menu for weight loss. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods have been developed.
The developers allow minor changes in the recipe based on personal preferences. The main rule is to rely on the list of allowed and prohibited products. If a person on a diet does not like tomatoes, then it is permissible to replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
Therefore, within the framework of the Maggi diet, a person can choose a period of weight loss (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes for breakfast, lunch and dinner to make a daily menu. You can make a colorful table and draw the days of the week.
for 4 weeks
All ingredients can be purchased at any supermarket. The product must be of high quality, with an expiration date. Foods used for weight loss should be dietary.
After leaving the diet (at the end of 4 weeks), you can independently make up dishes, menus according to the list of allowed products.
If the nutritional system is intended for 2 weeks, then a stricter unusual regimen is provided to the person. If you feel bad, you can always change the fasting plan to another one. Don't torture your body.
for 2 weeks
For a reduced energy system, the table is also used to calculate the feeding regime. During this period, it is also possible to switch from a barley diet to a cottage cheese diet (1 egg equals 100 g of cottage cheese).
The strictness of such a period of fasting is due to the fact that it is necessary to consume only a certain number of permitted ingredients. In the first and second week, it is recommended to follow the rules:
- no more than 200 g of cottage cheese or 2 eggs for breakfast;
- no more than 350 g of food for lunch;
- No more than 300 g of food for dinner.
1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner is allowed.
When making a daily menu, you should follow these rules. They do not depend on the duration of the famine. You can prepare quite tasty and healthy dishes from the allowed ingredients.
Nutritionists recommend us. During the reduced period, you can eat only citrus fruits. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not get the desired result in a short time.
Smooth withdrawal from the diet
The finish should be without fatty, sweet and starchy food. The intake should be varied and contain a small amount of calories. During 7 days you can eat only 2 or 3 eggs. Citrus fruits are recommended to be reduced or completely abandoned for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is permissible to add a little granulated sugar to coffee or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You should also constantly check your health. In times of bad mood and discomfort, you need to change your diet.
You can diversify the magic system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for any age and gender. It is not necessary to use vitamin complexes. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to eat 1 carrot, cucumber or lettuce.
Experts point to the beneficial restructuring of metabolism in the body due to chemical processes. It promotes the rapid burning of fats and carbohydrates, and also cleanses the entire body of toxins and toxins.
Diet recipes
Baked fish
To fill the body with proteins, you should eat baked fish. You can use fillet. Season with salt and pepper, then wrap in foil. Bake in the oven or in the oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
The heart of the soul
Simple and easy to prepare chicken breast. It should be washed well, beaten with a kitchen hammer and then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
boiled vegetables
Before eating vegetables, they should be boiled in water. It is recommended to cut zucchini, and then salt, pepper mixture (measure the amount to taste). Then put all the products in a small pot and put it on the stove. You can add fresh chopped herbs for flavor.
Vegetable salad
If the scheme does not indicate the period of use of only citrus fruits, then you can treat yourself to a fruit salad. The recipe can be used in the following. Peel pears, apples, tangerines (you can even melon) and cut them into cubes. Put all the ingredients in a deep bowl and add lemon juice.
Baked meat
When using a diet, meat is best cooked (especially beef). Dry and lean parts can be used for beef. Pork contains more fat than other meats, so it is better to bake it in the oven.
Beef or pork parts are recommended with salt and spices to taste. It is better to cook in foil in the oven or in the oven. Mandatory rule - without oil.
This technique is very effective when a person wants to lose weight and get a slim figure.
Reviews and results
In modern society, there are many recipes for weight loss, as well as for exiting the diet. Their choice is influenced by criteria such as fame and ranking. There are many positive reviews about Maggi's nutrition system. User photos can also help you see the result from the "before and after" category.
First review, female, 24 years old
Maggie's nutrition system is good. It is best used in conjunction with intense workouts. So the overall result will be more effective. I personally managed to lose more than 8 kg. He was satisfied.
Second review, female, 28 years old
Diet is great. After going to regular food there is a slight nuance. Complaints and discomfort appear. This condition may last more than 7 days. In total, he lost about 6. 5 kg during the entire period. As a means of proper nutrition and weight loss - good.
Third review, female, 22 years old
The hardest part of dieting was getting your body to accept certain foods. The effect is felt after 3-4 days. Then it became necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body recovers.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can mention the presence of eggs and citrus fruits in the list of recommended products, because some people are allergic to them. You should also drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I managed to lose 8 kg in one month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just wonderful! She lost weight very quickly, but then gained about 2 kg. The main rule is not to stop after such a balanced diet. Otherwise, its protection will be useless.
You can see the results of the diet in the photo.